Biggest Loser Monday 8/16

Today, my workout consisted of lifting weights, 1 hour on the treadmill (interval) sprinting for 1 minute with a 20 second break which is basically just enough break to bring your heart rate down just enough so it does not explode out of your chest. Then boxing (which I felt a little like Hillary Swank in Million Dollar Baby if only she were trapped inside the body of a fat chick instead of the rockin' body she had during that movie.) Then I finished off with 160 leg raises (actually I'm not sure what it's called but you lay on your back with your feet together up in the air and lower them to about 3 inches off the ground then lift them back up to a ninety degree angle.) I like to call them trainer haters but that's pretty much what I call all her exercises. All in all it was not a bad workout - my little gadget said I burned 1107 calories. Must keep fighting the fat!